We all struggle with challenges at some point in our lives. Whether they are significant life events, relationship conflicts, difficulty with coping, poor mental health or barriers to self-development, these issues can sometimes be too difficult to overcome on our own. When this occurs, counselling/psychotherapy can be helpful to improve our mental well-being and quality of life. Engaging in counselling/psychotherapy can lead to increased self-awareness, the development of helpful coping strategies, enhancement of relationships, and healthy ways of thinking and responding to life's challenges.
With all the different approaches to counselling and psychotherapy, it can be hard to see the forest for the trees.
What is most important is to find someone that you connect with and feel emotionally safe. I provide a non-judgmental, supportive space where you can feel heard and valued. Together, we can explore your major concerns, what it is you want to achieve, and work towards overcoming the obstacles that are holding you back - from being who you want to be, or having the life you want to have.
To find out more, contact me for a free initial 20-minute phone consult.
If you're not sure about the path you're on,
try a different way
Consider the Possibilities
Acknowledgement of Country
Krisalis Counselling & Psychotherapy acknowledges the traditional custodians throughout Western Australia and their continuing connection to the land, waters and community. We pay our respect to all members of the Aboriginal communities and their cultures; and to Elders both past and present.